Hey, when you’re depressed, take up an activity where you can run, scream and hit things; and also have sessions of concentration and safe control. I’m an active kendo fighter, it helps a lot with depression and mood swings. Oh, except when I break a finger while playing basketball at warm up so now I won’t be able to hold a sword for a month or so. Sucks to be me…
hmmm, what about tai chi sword form while your healing? complete opposite of kendo but, still a sword! also, chocolate, works for sads and for the dementors.
OMG. Really? After the crazy tough day you told me about, your finger broke while warming up for the big weekend kendo camp? You have earned the right to say "FML." www.fmylife.com/
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